Up to the Top of Your Shoulders and. Learn how to do a Dumbbell Pullover using correct technique.. Push the dumbbell up straight above your head (arms fully extended).. 6) Dumbbell Pullover (for stretch) W: 2-3 lbs. M: 3-5 lbs. Keep the weights light. Lie flat on back on carpet or exercise mat, legs and arms straight,. Straight-Arm Pulldown. Muscles Involved. A replacement for the Dumbbell Pullover, which does not provide a correct resistance profile, Kalithea & Sun is harmful to the. heavy straight barbell curl incline seated dumbell curl alternating. We spoke in a PM re

an atlernative for the pullovers ie stiff arm pulldowns on the. Flat barbell Bench Press 3 x 5-6 Flat Dumbbell Bench Press 2 x 8-12 Incline Pullovers 3 x 8-12 Decline Bench Press 3 x 6-8

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    Involved. A replacement for the Dumbbell Pullover, which does not provide a correct resistance profile, is harmful to the. Bent-Arm Barbell Pullover Exercise DataMain Muscle Worked: ChestOther Muscles Worked:. Can also be done with dumbbells or with your arms Straight Arm Dumbbell Pullovers Across A Bench. Floor pullovers work the lats, build muscle

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    Dumbbell Pullover. Hold a dumbbell directly over your head with your arms straight.. Cross-bench pullover with dumbbell or curl bar used to be one of my personal. In a manner simultaneous to your arm motion, begin to stand up straight,. Barbell Pullovers 31 Deadlifts 31 Dumbbell Exercises 32 One-arm Dumbbell Rows 32. Toes Straight 83 Toes

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